Introspection and Reflection
5 Years Sober
A couple of weeks ago I had my sobriety anniversary. 5 long years ago I made the decision that alcohol wasn’t serving me, and I stopped.
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Introspection and Reflection
Introspection and Reflection
Storytelling: A Kaleidoscope of Connection
There’s something magical about stories. They weave disparate moments into meaningful patterns, connecting the threads of our lives in ways that evoke emotion, provoke thought, and leave us wondering at the synchronicities of existence.My earlier piece Story Telling: A Window to the Inner World explores how stories can be and have been used for generations to encode and decode meaning As I reflect even deeper on storytelling, I find myself drawn to two distinct ways of seeing the world — one ge
Introspection and Reflection
The Alchemy of Urges: A Meditation on Breath, Being, and Thought
Urge (n.)Etymology: Derived from the Latin urgēre, meaning "to press, push, or drive." Over time, the word evolved to describe a compelling force—both internal and external—driving one toward action. An urge is a manifestation of pressure, whether physical or metaphorical, to move, act, or respond.What gives rise to our urges? I have practice meditation for many years now.
Introspection and Reflection
The Life of Pi: Breathing, Swimming, and Watching the Wake
Life constantly calls us to balance between being present and moving forward. In navigating our personal and professional lives, we often oscillate between stillness and momentum. Three metaphors illuminate this journey: just keep breathing, just keep swimming, and looking at the wake. Each offers unique guidance for grounding ourselves, driving forward, and reflecting on the past.
Introspection and Reflection
Witnessing Sustainability: Lessons from Breath, Body, and the Great Container
Today, I sat in meditation, coupling two audio guides: Nothing Here but You by Mooji and a Breathing Routine led by Wim Hof. These practices, seemingly distinct, merged into a profound moment of insight about sustainability — within myself and the world around me.As I followed Mooji’s guidance, I became acutely aware of what he refers to as the "natural functioning" of all that is. Within me, my heart continued to beat, my cells continued their endless dance, and my body held its structure.
Introspection and Reflection
The Sacred: Immutable Truths
There’s a word that calls to us, even when it’s not spoken. It resonates through the stories we tell, the journeys we take, and the moments that refuse to fade, no matter the passage of time. That word is sacred.But what does it mean for something to be sacred? For me, sacredness is not a claim made lightly. It is what stands firm under scrutiny, untouched by doubt, impervious to decay. It is what echoes with a timeless truth, a resonance that says, “Nothing real can be threatened.
Introspection and Reflection
A New Dawn: Reflections on Family, Gratitude, and Consciousness
I learnt this morning that last night was a strange one. As if tethered by some unseen thread, my family and I lay restless, unable to fully surrender to sleep. Today is my mother’s birthday, and perhaps, in the quiet hours, we all felt the stir of something significant — an ancestral echo, a collective memory. As I meditated in the morning’s stillness, my thoughts travelled to my parents, my sisters, my children, my nieces and nephews, and to Abi, my wife.
Introspection and Reflection
Re-Membering: A Reflection on Wholeness, Spirit, and Cycles
In the still of meditation, I found myself contemplating the meaning of re-membering. Not just recalling a memory, but the act of bringing together the members that make up the whole — the mind, the body, time, space, life, death, and even each other.These wonderings led me to ask: Are these all members of spirit?The Language of Re-Membering and Dismembering: Unpacking Meaning and StoryWords have power, and sometimes the deeper meanings lie hidden beneath the surface.
Introspection and Reflection
Navigating Surrender: Vulnerability, Spiritual Authority, and Personal Autonomy – Part 1 of more than 1
When we reach moments of deep crisis or profound questioning, the idea of surrendering to a higher power often emerges as a beacon of hope. In this vulnerable state, we are left open to be taken advantage of – be it by some religious institute, a gang, a charismatic cult leader or any other un-toward predatory agent seeking to exploit human weaknesses.
Introspection and Reflection · The Wundr Space Approach
An Evolving Transformation — Introducing a New Chapter
Dear Readers,It’s been a while since I last shared my thoughts and musings with you, and I want to start by expressing my gratitude for your patience and interest. The past few months have been a period of deep reflection, exploration, and growth — a true voyage of discovery.
Introspection and Reflection
I've known Rivers: Follow The Pivot Year Thread
I am making an effort to continue the threads as they unfold from this page.
Introspection and Reflection
The Interplay of Material and Abstract: A Journey Through Philosophy, Money, and the Holy Trinity
Inspired by Charles Eisenstein's book, Sacred Economics, I have been contemplating how we might view the idea of God in the image of money or perhaps money in the image of God.
Introspection and Reflection
Kinship: The Binding Force of Our Journeys and Traditions
In a previous exploration – The Eternal Tapestry and the Journey: Exploring the Deeper Meanings of -hood and -ship, we delved into the profound meanings of the suffixes "-hood" and "-ship," revealing how they shape our understanding of relationships and roles within our communities.
Introspection and Reflection
#KeepingItReal: Code-Switching as a "Survival Tactic"
I was inspired by a friend; Jonathan Tunde-Wright. He is a wonderful coach and I recommend you check him out if you are in need of some help with introspection and guidance. He made the following statement in the context of #keepingitreal:"Code-switching is a survival tactic, not a betrayal of self.
Introspection and Reflection
The Eternal Tapestry and the Journey: Exploring the Deeper Meanings of -hood and -ship
Language, in its rich and varied forms, often carries layers of meaning that go beyond simple definitions. For a while, I’ve been reflecting on the etymology and deeper implications of two particular suffixes: "-hood" and "-ship." These suffixes, though seemingly ordinary, offer profound insights into our relationships and roles within the tapestry of life.The Eternal Tapestry of -hoodThe suffix "-hood" evokes a sense of belonging to a timeless, almost sacred institution.
Introspection and Reflection
Beyond Self-Help: Can I Shift from Individual Achievement to Community Support?
In today's fast-paced, achievement-driven society, the pursuit of personal growth often becomes synonymous with individual success. I am no stranger to it.
Introspection and Reflection
Illusory Duality: 1 x 1 = 2... Say What Now?
Duality is a concept that permeates our understanding of the universe, manifesting in everything from light and dark to the balance between masculine and feminine energies.
Introspection and Reflection
Story Telling: A Window to the Inner World
In the journey of understanding our own psyches, many frameworks offer valuable insights into the intricate workings of our inner worlds. Among these, Carl Jung’s contributions stand out, particularly his exploration of archetypes and the collective unconscious. However, as we delve deeper into these concepts, it becomes apparent that they are part of a broader tapestry of narratives that help us navigate our psychological landscapes.
Introspection and Reflection
Embracing the Journey - Finding Passion, Purpose, and Community
Hello everyone,I wanted to share an update following my recent post about the pivotal transition in my career and life.
Introspection and Reflection
The Pivot Year
My sister was gifted a book during a training session she attended. She generously passed this gift on to me sensing that it was my time to read it rather than hers. This book was The Pivot Year by Brianna Wiest.Day 1:"The courage with which you enter today will become the fate that you meet tomorrow. Will you continue to replay the memories of yesterday, or will you meet the moment and make the most of what is in front of you now?
Technology and AI · Introspection and Reflection
Marvin the Paranoid: AI is Creeping on Me
As a child, I imagined Artificial Intelligence (AI) through the lens of robotics—a physical, often humanoid representation that walks, talks, and interacts with the physical world. This image has been etched into public consciousness by decades of science fiction.
Introspection and Reflection · Technology and AI
The Blind Men and the Elephant: Embracing AI to Understand Our Shared Humanity
In our digital age, polarized debates rage across internet platforms, often reducing complex human experiences to binary oppositions. Marcus Aurelius insightfully reflected, "Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth." This profound observation invites us to consider our nature and the complexities of moral judgment, a theme mirrored in the parable of the blind men and the elephant.
Introspection and Reflection · Technology and AI
Art Official Intelligence: An Etymological Wundring
"In a time whose change and whose rate of change eclipses much of what came before, the ability to see what was once might seem like a waste of time." ~ Stephen JenkinsonEmphasis on Origins: How did this all come to be? Today, I take a leaf from the tree of Stephen Jenkinson. For me, Stephen is an example of a very wise man, whose work, ideas and practices I have been so fortunate to to have encountered and to have been greatly inspired by.
Introspection and Reflection · Technology and AI
Which is more powerful: Human intuition or AI language models?
In the realm of awareness, humans and AI language models stand at opposite ends of the spectrum. While humans possess subjective awareness, imbued with sentience and emotions, AI models exhibit non-subjective awareness, devoid of consciousness and empathy.
Introspection and Reflection · Technology and AI
Unleashing the Power of AI: Building Effective and Equitable Economies
In the rapidly evolving world of AI, the potential for building effective and equitable economies is immense. AI has the power to revolutionize industries, enhance productivity, and drive innovation. However, it is crucial to ensure that the adoption of AI is done in a way that is fair and inclusive, benefiting diverse individuals and communities.
Introspection and Reflection · Technology and AI
Humanity and AI: Nurturing our Capacity to Think and Feel
In today's rapidly advancing world of AI, it is crucial to recognize and nurture our unique human capacity to think and feel.
Introspection and Reflection · Technology and AI
Are we at risk of undervaluing "thinking as a human"?
I wondered to myself if "the capacity to think as a human" will be valued appropriately in the future as artificial intelligence continues to evolve and exceed, by most measures, human intelligence. I engaged in dialog with ChatGPT and here is the insight that was shared.... As artificial intelligence continues to evolve and surpass human intelligence in certain domains, the value of human thought and qualities will likely evolve as well.
Introspection and Reflection · Technology and AI
The Wholeness of Intelligence
This morning, I sat and meditated, contemplating the awareness from which my consciousness and intelligence emerges. I often question and dissolve my sense of self by asking "who am I?" I am still aware but the beginning and end of what I consider "myself" melts away. I realised there is no subjective sense of self as far as this ever-developing AI goes.